Do you want to lose weight or get leaner? If you are NOT tracking your calories, be ready for a long road ahead.
Yes, exercise contributes to a calorie deficit, but nowhere close to the results you get from combining exercise with calorie tracking. That is why Drenched started the DRENCHED Nutrition program. To show you what eating right can do for you, and leave you amazed at the results.
Each week, you will meet with your coach to learn about eating the right foods, get tips on making it easy and stay motivated. You will see results in less than 2 weeks. In 12 weeks your body will look and feel amazing. Heads will turn.
EATING RIGHT MAKES THE HARD WORK WORTH IT.
Ready, Set… GO!!!
The most important week of the program…
The week you don’t diet. That’s right! It’s a week of mental preparation, grocery shopping, cooking classes, learning how to use the technology and the tools. You will email your upcoming journey to your closest friends and family for support and accountability. This is real, and there is no going back.
Calorie Tracking
Learn how many calories you are burning each day. Your DRENCHED armband will tell you. Learn to log your food with our online food library. At this stage you will become aware of calorie levels and portion sizes you never took the time to study closely. This alone is extremely effective and you will begin to see results quickly.
Mastering Food Choices
Now that you have learned the tools and are aware of calorie levels IN and OUT, take it to the next step with learning which foods to eat for higher energy throughout the day, better workouts, appetite control, and disease prevention. Learn the “must have” foods to keep stocked in your kitchen at all times.
Food Ratio Optimization
Learn to build meals with the exact ratios of Carbs, Proteins, and Fat to control fat burning hormone levels and blood sugar levels. This is when your body is the most optimized for burning fat and toning muscle. Your workouts feel exhilarating and your clothes are fitting better. You have worked hard to get here, but now its time to settle into a life long maintenance plan to keep you at this healthy level for life.
Lifestyle Planning
By now, you have reached your goal and thinking there isn’t anything you can’t accomplish in life. You are looking great and getting compliments left and right. Now you need to focus on strategies to stay there. Your trainer will show you ways to stay the course without her. Its time to take the training wheels off and stay healthy for life. You are going to love the new you.
4 classes/month ($72/mo) 8 classes/month ($136/mo) 12 classes/month ($192/mo)
- 20% off supplements
16 classes/month ($210/mo)
- 20% off supplements
- 10% off apparel
DRENCHED Nutrition Program ($280/mo)
- A complete diet and nutrition program custom designed for looking lean and fit.
- “Cooking with Awareness” – cooking class taught by private chef and trainer.
- Includes Calorie Tracking Armband rental
- Weekly coaching to keep you motivated and accountable. (and always available by email.)
- 20% off PURE™ meals made fresh daily
DRENCHED PLUS Program ($427/mo)
- Unlimited Classes
- Entire Drenched Nutrition Program
- Studio access during all business hours.
- Video “documentary” produced of your entire transformation. (2-5 minutes)
- All discounts apply.
- Any unused classes roll over to next month, as long as you remain a paid member.
- All memberships and programs are 3-month terms paid on a monthly auto pay basis.
- Feel free to “Freeze” your account up to 90 days for vacations or otherwise.
- Cancel anytime to discontinue auto-renewal at least 3 days before the end of your 3-month term.