In one session, you get the most sweat drenched, muscle sculpting workout of your life, taught by a certified personal trainer in a group setting. The state-of-the-art group fitness and nutrition studio combines cardio and strength training in proper proportions to maximize fat loss and muscle definition. DRENCHED creates an atmosphere of high energy and intensity with its modern lighting and top-of-the-line sound system.
DYNAMIC CABLE TRAINER
TREADMILL INTERVALS
WEIGHT TRAINING
REACH YOUR NEW YEARS GOAL. NO GIMMICKS, NO LONG TERM CONTRACTS, NO EXCUSES!
38HR AFTER BURN
Using a cardio technique known as the HIIT method(high intensity interval training), a DRENCHED workout cranks up your metabolism increasing your post-exercise oxygen consumption (EPOC).
The result is Drenched Fit™ – increased metabolism, stamina, muscle definition, fat loss and extended calorie burn for up to 38 hours.
THE AFTER BURN
The After Burn Effect also known as EPOC (Excess Post-exercise Oxygen Consumption) from HIIT method exercise is the science behind our workouts. Studies show that you gain the benefits of the After Burn Effect with “high intensity” workouts. The problem is, it’s unsustainable for long periods of time; however, your body responds the same way even if you break up the workout into intervals (much easier). Same great calorie burning benefits with easier bursts of high intensity intervals. One of the many ingredients in the “secret sauce” at DRENCHED.