In one session, you get the most sweat drenched, muscle sculpting workout of your life, taught by a certified personal trainer in a group setting. The state-of-the-art group fitness and nutrition studio combines cardio and strength training in proper proportions to maximize fat loss and muscle definition. DRENCHED creates an atmosphere of high energy and intensity with its modern lighting and top-of-the-line sound system.
The After Burn Effect also known as EPOC (Excess Post-exercise Oxygen Consumption) from HIIT method exercise is the science behind our workouts. Studies show that you gain the benefits of the After Burn Effect with “high intensity” workouts. The problem is, it’s unsustainable for long periods of time; however, your body responds the same way even if you break up the workout into intervals (much easier). Same great calorie burning benefits with easier bursts of high intensity intervals. One of the many ingredients in the “secret sauce” at DRENCHED.