The Drenched method removes the excuses from getting in shape. All you have to do is show up. We take care of the rest.

Strength

Drenched invented the first group exercise cable weight system to optimize strength developement. We do that.

Cardio

Research proves high intensity interval training (H.I.I.T) to be the most effective form of cardio. We do that.

Food

Don't tell me what to eat, just make it for me. Fresh, pre-measured meals, delievered daily. We do that.

Community

The workouts is why you come, the freindships is why you stay. Happy and heathly go hand in hand. We do that.


Sweat is sexy. Learn the Science Behind the Workout.

Using a cardio technique known as the HIIT method, a DRENCHED workout cranks up your metabolism to burn calories all day long. Find out more about our Workout Philosophy.


More than just a gym. The workout is only part of the equation.

Learn the science behind proper nutrition and how to optimally fuel your body in our Nutrition Mastery Program.


The Perfect Meal®
The solution to stress free healthy eating.

Convenient pre-measured meals based on the ideal macro nutrient levels. When you're on the go, let us take the guess work out of eating without derailing your diet. Available in-studio.

The Perfect Meal Plan Food Label